The Hot Box Sauna Jamaica

Jamaica

Sweat Plunge Relax

Jamaica's first contrast therapy recovery centre dedicated to sauna & cold plunge rituals. Designed to always be the best part of your day, helping you rest, reset, and recover.

Hot Box Bundles

Weekly Reset - 4 Sessions

Weekly Reset - 4 Sessions

Regular price $16,000.00 JMD

Regular price Sale price $16,000.00 JMD
Unit price per
Performance Plan – 8 Sessions

Performance Plan – 8 Sessions

Regular price $30,000.00 JMD

Regular price Sale price $30,000.00 JMD
Unit price per
The Ritual Bundle – 16 Sessions

The Ritual Bundle – 16 Sessions

Regular price $56,000.00 JMD

Regular price Sale price $56,000.00 JMD
Unit price per

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How to Sauna

Sweat it out
Spend 10–15 minutes in the sauna. Raise your heart rate, boost circulation, and let the deep heat work its detox magic.
Cold Plunges
Step into an ice bath or cold shower. The hot–cold contrast strengthens your body, speeds recovery, and builds resilience.
Breathe & Restore
Close with restorative breathwork. Calm your mind, reset your system, and leave feeling renewed.

Sweat Plunge Relax

Sweat it out. This is a full body reset designed to elevate your heart rate, stimulate circulation, and promote detoxification through deep, sustained heat. We recommend 10-15 minute sauna exposure twice per session, 3-5 times a week.

Sweat Plunge Relax

Take the cold plunge. Cold immersion activates the body’s normal stress response, reducing inflammation, improving recovery, and increasing mental clarity through endorphin release. We recommend 3-5 minute cold plunge exposure twice per session, 3-5 times per week

Sweat Plunge Relax

Post-sauna relaxation helps regulate the autonomic nervous system, lowering cortisol levels and enhancing sleep quality, mood, and overall wellbeing.

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Sweat Plunge Relax

Hot Box Bundles

Weekly Reset - 4 Sessions

Weekly Reset - 4 Sessions

Performance Plan – 8 Sessions

Performance Plan – 8 Sessions

The Ritual Bundle – 16 Sessions

The Ritual Bundle – 16 Sessions

How to Sauna

Sweat it out

Cold Plunges

Breathe & Restore

Sweat Plunge Relax

Sweat Plunge Relax

Sweat Plunge Relax